Module 1 - Getting Started
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Lesson 1 - Welcome
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Lesson 2 - Quick Start Guide
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Lesson 3 - Program Overview
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Lesson 4 - How to Make the Most of this Program
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Lesson 5 - Taking Stock
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Lesson 6 - Beliefs
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Lesson 7 - Vision
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Lesson 8 - Yin-Yang Basics
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Lesson 9 - Practice - Breath Cycle Awareness (2 Videos) (16:17)
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Lesson 10 - Practice - Simple Self-Massage 1 (1 Video) (16:04)
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Lesson 11 - Practice - Relaxed Stretching (2 Videos) (30:18)
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Lesson 12 - Practice - Meridian Tapping and Stretches (1 Video) (20:56)
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Lesson 13 - Actions, Yoga Kit and Resources
Module 2 - Cycles Overview
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Lesson 1 - Week 2 Overview
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Lesson 2 - Cycles: an Introduction
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Lesson 3 - Why Cycles Matter
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Lesson 4 - Women's Power - How We Lost It
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Lesson 5 - How to Reclaim Your Power
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Lesson 6 - My Story
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Lesson 7 - Practice - Five Element movements (3 Videos) (79:52)
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Lesson 8 - Practice - Releasing the Diaphragm (1 Video) (18:33)
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Lesson 9 - Homework
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Lesson 10 - Resources
Module 3 - Earth - Foundations
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Lesson 1 - Week 3 Overview
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Lesson 2 - The Earth Element: An Introduction
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Lesson 3 - What is True Balance?
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Lesson 4 - The Spleen in Chinese Medicine and Women's Health
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Lesson 5 - Earth Element in Balance and Imbalance
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Lesson 6 - Our Pelvis and Pelvic Floor
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Lesson 7 - Connecting to our Midline
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Lesson 8 - Practice - Earth Element Seated Practice (1 Video) (68:03)
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Lesson 9 - Practice - Earth Element Standing Practice (1 Video) (38:18)
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Lesson 10 - Practice - Alternate Nostril Breathing (1 Video) (15:43)
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Lesson 11 - Practice - Pelvic Floor Practices (3 Videos) (69:05)
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Lesson 12 - Homework
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Lesson 13 - Resources
Module 4 - Metal - Return to Essence
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Lesson 1 - Module 4 Overview
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Lesson 2 - The Metal Element: An Introduction
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Lesson 3 - The Seed of the Seed - of Empowerment!
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Lecture 4 - The Lungs in Chinese Medicine and Female Health
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Lesson 5 - The Metal Element in Balance and Imbalance
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Lesson 6 - Taking the Weight off our Shoulders
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Lesson 7 - Practice - Freeing the Breath (1 Video) (29:55)
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Lesson 8 - Practice - Shoulders: Standing Practice (1 Video) (27:53)
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Lesson 9 - Practice - Shoulders: Sitting Practice (1 Video) (30:49)
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Lesson 10 - Practice - Metal Element Sitting Practice (1 Video) (58:36)
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Lesson 11 - Practice - Metal Element Standing Practice (1 Video) (38:22)
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Lesson 12 - Homework
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Lesson 13 - Resources
Module 5 - Water - Connecting to Source
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Lesson 1 - Module Overview
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Lesson 2 - The Water Element: An Introduction
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Lesson 3 - Water: The Source of Our Feminine Power
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Lesson 4 - The Kidneys in Chinese Medicine and Female Health
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Lesson 5 - The Water Element in Balance and Imbalance
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Lesson 6 - Haramaki: Keep Your Middle Warm
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Lesson 7 - Practice - Exploring our Pelvic Organs (2 Videos) (34:26)
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Lesson 8 - Practice - Water Element Slow Flow (1 Video) (86:05)
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Lesson 9 - Practice - Restorative Practices to Recharge Kidneys (2 Videos) (113:42)
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Lesson 10 - Practice - Ears, Teeth, Feet (1 Video) (23:40)
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Lesson 11 - Practice - Water Element Sitting Practice (Meditation) (1 Video) (29:11)
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Lesson 12 - Homework
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Lesson 13 - Resources
Module 6 - Wood - Re-emergence
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Lesson 1 - Module Overview
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Lesson 2 - The Wood Element: an Introduction
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Lesson 3 - Wood: the Phase of Becoming
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Lesson 4 - The Liver in Chinese Medicine and Female Health
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Lesson 5 - The Wood Element in Balance and Imbalance
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Lesson 6 - The Psoas Muscles: Messengers of our Midline
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Lesson 7 - Practice - Psoas Muscles Explorations (2 Videos) (88:49)
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Lesson 8 - Practice - Wood Element Flow Practices (2 Videos) (98:31)
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Lesson 9 - Practice - Liver-Clearing Qigong Stretches (1 Video) (29:03)
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Lesson 10 - Practice - Ribs Practices for the Liver (1 Video) (9:54)
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Lesson 11 - Practice - Nourishing the Eyes (1 Video) (14:00)
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Lesson 12 - Homework
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Lesson 13 - Resources
Module 7 - Fire - Peak Power
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Lesson 1 - Module Overview
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Lesson 2 - The Fire Element: An Introduction
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Lesson 3 - Fire: The Climax of our Cycle
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Lesson 4 - Urgent! The Earth Needs True Feminine Leadership
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Lesson 5 - The Heart in Chinese Medicine and Female Health
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Lesson 6 - The Fire Element in Balance and Imbalance
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Lesson 7 - Practice - The Arms: Working the Fire Channels (2 Videos) (67:13)
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Lesson 8 - Practice - Opening the Heart (3 Videos) (192:57)
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Lesson 9 - Practice - Fire Practice (134:25)
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Lesson 10 - Practice - Sitting Still (1 Video) (26:05)
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Lesson 11 - Practice - Full Moon Practice (1 Video) (22:09)
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Lesson 12 - Homework
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Lesson 13 - Resources
Module 8 - Earth - Pausing and Integrating
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Lesson 1 - Earth Module Overview
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Lesson 2 - Using Your Cyclical Tools for Your Well-being
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Lesson 3 - Working with Particular Health Issues
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Lesson 4 - Damp and other Earth Element Imbalances
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Lesson 5 - Polycystic Ovary Syndrome (PCOS)
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Lesson 6 - Uterine Prolapse and other Pelvic Floor issues
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Lesson 7 - Diet, Lifestyle and Practice Tips for PCOS and other Earth imbalances
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Lesson 8 - Earth Yoga Practice - why, when and how?
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Lesson 9 - Practice - Embodied Cycle Awareness Practice (1 Audio Recording)
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Lesson 10 - Practice - Clearing 'Damp' Stagnation (great for PCOS etc) (4 Videos) (165:23)
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Lesson 11 - Practice - for Pelvic Floor Health (great for Prolapse, Incontinence etc)
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Lesson 12 - Homework
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Lesson 13 - Resources
Module 9 - Metal to Water - Rethinking Menopause and Other Endings
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Lesson 1 - Module Overview
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Lesson 2 - Rethinking Endings
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Lesson 3 - Metal Element in Imbalance
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Lesson 4 - Menopause - The Basic Facts
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Lesson 5 - Menopause: Gateway to A Woman's Full Power
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Lesson 6 - Heart and Lungs: Intimate Neighbours
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Lesson 7 - Menopause/Endings Practice - The Lungs - Clearing the Way (2 Videos) (78:14)
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Lesson 8 - Menopause/Endings Yin Practice - Calm, Cool, Sooth, Hydrate, Replenish (4 Videos) (94:01)
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Lesson 9 - Menopause/Endings Yang Practice - Stimulate, Warm, Activate, Boost (2 Videos) (92:46)
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Lesson 10 - Homework
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Lesson 11 - Resources
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