This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yoga for Cyclical Wellbeing
YCW - Cycles: From Neglect to Intimacy
Welcome! (2:48)
Orientation
YCW Program Contents Page and Practical Tips
Quick Start Guide
How to Make the Most of the YCW Program (19:25)
Get Ready for Yoga: Set-up, Props, Mindset & Getting Comfortable (13:06)
Practice (Exploration) - Take Your YCW Seat
Resources, Extra Activities, Staying in Touch
Module 1 - Laying the Foundations for a Thriving Life
Welcome to Module 1 (2:18)
Lesson 1 - How Cycles Guided Me Through Infertility and Menopause (18:59)
Lesson 2 -Transform Your Health and Wellbeing: the Power of Cycles
Lesson 3 - Yoga: Your Tool for Positive Change (Is Yours Just Shoring You Up?)
Lesson 4 - Cycle Awareness and Charting: Your Core Practice
Lesson 5 - Practice (Exploration) - Taking Stock: Finding Your Baseline
Lesson 6 - Practice (Exploration) - Menarche: Starting Your Feminine Journey
Lesson 7 - Practice (Yoga) - Simple Self Massage: the Power of Self-Care (29:10)
Lesson 8 - Practice (Yoga) - Mind, Breath, Body: the Essentials of Transformation (64:44)
Resources, Extra Activities, Staying in Touch
Module 2 - Embracing Your Cyclical Reality for Positive Change
Welcome to Module 2 (1:23)
Lesson 1 - Cycles: a Closer Look at the Rhythms that Work and Hold Us (32:37)
Lesson 2 - The Earth: our Hub and our Matrix
Lesson 3 - The Cyclical Framework of Menstruality
Lesson 4 - Practice (Yoga) - Creating Space to Breathe (52:18)
Lesson 5 - Practice (Yoga) - The Power of Presence (29:58)
Lesson 6 - Practice (Yoga) - Coming Back to Earth 1 (154:26)
Lesson 7 - Practice (Yoga) - Full Cycle Yoga Practice (59:25)
Resources, Extra Activities, Staying in Touch
Module 3 - Restoring the Foundations of Inner Balance
Welcome to Module 3 (1:43)
Lesson 1 - The Two Vias: What goes up must come down (35:53)
Lesson 2 - The Wellness Layer
Lesson 3 - Practice (Exploration) - Exploring Expansion and Contraction Within Us (67:00)
Lesson 4 - Practice (Yoga) - The Art of Listening Inwards (31:01)
Lesson 5 - Practice (Yoga) - Abdominal Breathing 1 (63:30)
Lesson 6 - Practice (Yoga) - Zooming In on Yoga Asanas 1 (98:50)
Lesson 7 - Practice (Yoga) - Coming Back to Earth 2 (104:41)
Resources, Extra Activities, Staying in Touch
Module 4 - Growing Intimate with Your Seasonal Self
Welcome to Module 4 (1:34)
Lesson 1 - Our Inner Seasons (151:33)
Lesson 2 - Practice (Exploration) - Inner Seasons Guided Exploration
Lesson 3 - Practice (Yoga) - Awakening the Spine (before Sun Salutations) (19:25)
Lesson 4 - Practice (Yoga) - Seasonal Practice: Winter - Potentise (107:03)
Lesson 5 - Practice (Yoga) - Seasonal Practice: Spring - Re-Emerge (144:28)
Lesson 6 - Practice (Yoga) - Seasonal Practice: Summer - Manifest (121:47)
Lesson 7 - Practice (Yoga) - Seasonal Practice: Autumn - Discern (131:51)
Library, Resources, Extra Activities, Staying in Touch
Module 5 - Learning to Navigate Transitions
Lesson 1 - The Seasonal Crossovers
Lesson 2 - Seasons and the Creative Cycle
Lesson 3 - Practice (Yoga) - Seated Reconnection and Self-Care (112:19)
Lesson 4 - Practice (Yoga) - Walking Mindfully (86:11)
Lesson 5 - Practice (Yoga) - Grounding Movement (143:07)
Lesson 6 - Practice (Yoga) - Giving Thanks and Championing Yourself (28:47)
Module 6 - Your Inner Critic - Your Unlikely Ally
Welcome to Module 6
Lesson 1 - Who is Your Inner Critic?
Lesson 2 - How to Make Your Inner Critic Your Ally
Lesson 3 - Practice (Exploration) - Meeting and Engaging with Your Inner Critic
Lesson 4 - Practice (Yoga) - Psoas Muscles: Take the Edge off Your Critic's Meanness (157:54)
Lesson 5 - Practice (Yoga) - Taming Your Mind (19:30)
Lesson 6 - Practice (Yoga) - Staying Open and Anchored When the Going Gets Tough (107:35)
Library, Resources, Extra Activities, Staying in Touch
Lesson 7 - Practice (Yoga) - Full Cycle Yoga Practice
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock